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	  <title>From Zero Reset</title>
	  <link>http://www.FixedGearFever.com/modules/Forums/modules/Forums/weblog.php?w=28</link>
	  <description>My comeback</description>
	  <managingEditor>al@squid.jpl.nasa.gov</managingEditor>
	  <webMaster>Forums@fixedgearfever.com</webMaster>
	  <lastBuildDate>Sun, 09 Sep 2007 02:37:25 GMT</lastBuildDate>
	  <generator>The Blog Mod 0.2.x by Hyperion</generator>
	  <item>
	    <title>A second a lap</title>
	    <link>http://www.fixedgearfever.com/modules.php?name=Forums&amp;file=weblog_entry&amp;e=360</link>
	    <description>&lt;strong&gt;[&lt;/strong&gt;&amp;nbsp;&lt;img src=&quot;modules/Forums/images/weblogs/mood_happy.gif&quot; alt=&quot;Happy&quot; style=&quot;vertical-align: middle&quot; border=&quot;0&quot; /&gt; &lt;strong&gt;Mood:&lt;/strong&gt; Happy&amp;nbsp;&lt;strong&gt;]&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;[&lt;/strong&gt;&amp;nbsp;&lt;img src=&quot;modules/Forums/images/weblogs/action_work.gif&quot; alt=&quot;Working (well, about to)&quot; style=&quot;vertical-align: middle&quot; border=&quot;0&quot; /&gt; &lt;strong&gt;Currently:&lt;/strong&gt; Working (well, about to)&amp;nbsp;&lt;strong&gt;]&lt;/strong&gt;&lt;br /&gt;I've been feeling guilty about not posting for awhile, but there hadn't been much to report - until now.&lt;br /&gt;
&lt;br /&gt;
The plan this year has been the same as last year, work on the hip and train for the pursuit.&lt;br /&gt;
&lt;br /&gt;
I started of the year riding a time that was only slightly off (4 sec) my best from last year, but then I repeated that time every month for the next three months.&lt;br /&gt;
&lt;br /&gt;
My coach gave me a big change to my training program after we noticed the lack of change (I felt like I was trainin...</description>
	    <author>aeniii </author>
	    <pubDate>Mon, 23 Jun 2008 16:23:52 GMT</pubDate>
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	  <item>
	    <title>Still at it</title>
	    <link>http://www.fixedgearfever.com/modules.php?name=Forums&amp;file=weblog_entry&amp;e=308</link>
	    <description>&lt;strong&gt;[&lt;/strong&gt;&amp;nbsp;&lt;img src=&quot;modules/Forums/images/weblogs/mood_hypnotized.gif&quot; alt=&quot;Hypnotized&quot; style=&quot;vertical-align: middle&quot; border=&quot;0&quot; /&gt; &lt;strong&gt;Mood:&lt;/strong&gt; Hypnotized&amp;nbsp;&lt;strong&gt;]&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;[&lt;/strong&gt;&amp;nbsp;&lt;img src=&quot;modules/Forums/images/weblogs/action_work.gif&quot; alt=&quot;Working at home (on the weekend no less)&quot; style=&quot;vertical-align: middle&quot; border=&quot;0&quot; /&gt; &lt;strong&gt;Currently:&lt;/strong&gt; Working at home (on the weekend no less)&amp;nbsp;&lt;strong&gt;]&lt;/strong&gt;&lt;br /&gt;I've been feeling guilty about not posting for awhile, so I thought I'd get caught up.&lt;br /&gt;
&lt;br /&gt;
I've been training continuously since Nats, and the new race season has begun.&lt;br /&gt;
&lt;br /&gt;
I recently celebrated my &amp;quot;second anniversary&amp;quot; of the crash and reconstructive surgery.&lt;br /&gt;
&lt;br /&gt;
The hip still continues to get better (allow more range of motion), and I'm slowly becoming &amp;quot;aerodynamic&amp;quot; again.&lt;br /&gt;
&lt;br /&gt;
I recently purchased a used BT...</description>
	    <author>aeniii </author>
	    <pubDate>Sat, 15 Mar 2008 22:45:28 GMT</pubDate>
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	    <title>Well, I did it</title>
	    <link>http://www.fixedgearfever.com/modules.php?name=Forums&amp;file=weblog_entry&amp;e=303</link>
	    <description>&lt;strong&gt;[&lt;/strong&gt;&amp;nbsp;&lt;img src=&quot;modules/Forums/images/weblogs/mood_sleepy.gif&quot; alt=&quot;Sleepy&quot; style=&quot;vertical-align: middle&quot; border=&quot;0&quot; /&gt; &lt;strong&gt;Mood:&lt;/strong&gt; Sleepy&amp;nbsp;&lt;strong&gt;]&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;[&lt;/strong&gt;&amp;nbsp;&lt;img src=&quot;modules/Forums/images/weblogs/action_work.gif&quot; alt=&quot;Working &quot; style=&quot;vertical-align: middle&quot; border=&quot;0&quot; /&gt; &lt;strong&gt;Currently:&lt;/strong&gt; Working &amp;nbsp;&lt;strong&gt;]&lt;/strong&gt;&lt;br /&gt;I'm back at work today, but yesterday I competed in the US Elite Track Cycling Championships.&lt;br /&gt;
&lt;br /&gt;
I dropped 9 seconds off my previous best time set only a few weeks ago.&lt;br /&gt;
&lt;br /&gt;
I was still, by far, the slowest competitor in the race, but it was a great experience,&lt;br /&gt;
and hopefully a sign that I have more improvements ahead of me.&lt;br /&gt;
&lt;br /&gt;
It was great, if only for a day, to be &amp;quot;an athlete&amp;quot;.&lt;br /&gt;
&lt;br /&gt;
My 3K split was my second best (pre injury) 3K time, and only 4 seconds off my best.&lt;br /&gt;
&lt;br /&gt;
Once...</description>
	    <author>aeniii </author>
	    <pubDate>Sat, 06 Oct 2007 00:37:18 GMT</pubDate>
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	  <item>
	    <title>An end to the story?</title>
	    <link>http://www.fixedgearfever.com/modules.php?name=Forums&amp;file=weblog_entry&amp;e=302</link>
	    <description>&lt;strong&gt;[&lt;/strong&gt;&amp;nbsp;&lt;img src=&quot;modules/Forums/images/weblogs/mood_confused.gif&quot; alt=&quot;Confused&quot; style=&quot;vertical-align: middle&quot; border=&quot;0&quot; /&gt; &lt;strong&gt;Mood:&lt;/strong&gt; Confused&amp;nbsp;&lt;strong&gt;]&lt;/strong&gt;&lt;br /&gt;I learned today that because USA cycling decided to &amp;quot;roll up&amp;quot; people who finished at ADT's velodrome championships behind previous qualifiers, that I have qualified to compete in the endurance events at this year's Elite National Championships. &lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;http://www.usacycling.org/forms/track/QualifiedRidersEnduranceMenList.pdf&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;http://www.usacycling.org/forms/track/QualifiedRidersEnduranceMenList.pdf&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
On the one hand, this puts a bit of a fairy tale ending on my story, &amp;quot;From Zero Reset&amp;quot;.&lt;br /&gt;
It's been a little over one and a half years since the crash, the surgery, and the beginning of a long rebuilding process, first to stand, then to walk, then ride.&lt;br ...</description>
	    <author>aeniii </author>
	    <pubDate>Fri, 21 Sep 2007 22:59:02 GMT</pubDate>
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	  <item>
	    <title>Another barrier broken</title>
	    <link>http://www.fixedgearfever.com/modules.php?name=Forums&amp;file=weblog_entry&amp;e=301</link>
	    <description>&lt;strong&gt;[&lt;/strong&gt;&amp;nbsp;&lt;img src=&quot;modules/Forums/images/weblogs/mood_happy.gif&quot; alt=&quot;Happy&quot; style=&quot;vertical-align: middle&quot; border=&quot;0&quot; /&gt; &lt;strong&gt;Mood:&lt;/strong&gt; Happy&amp;nbsp;&lt;strong&gt;]&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;[&lt;/strong&gt;&amp;nbsp;&lt;img src=&quot;modules/Forums/images/weblogs/action_work.gif&quot; alt=&quot;Working - doing commentary at ADT\'s Velodrome Championships &amp;amp; g&quot; style=&quot;vertical-align: middle&quot; border=&quot;0&quot; /&gt; &lt;strong&gt;Currently:&lt;/strong&gt; Working - doing commentary at ADT\'s Velodrome Championships &amp;amp; g&amp;nbsp;&lt;strong&gt;]&lt;/strong&gt;&lt;br /&gt;One of my big goals is to get under 4:00 for the 3km, something I wasn't able to do before the accident.&lt;br /&gt;
&lt;br /&gt;
I didn't make it (again) this year, &lt;br /&gt;
but the plethora of 4km races at the end of the season presented another, interim goal, breaking 6:00 for the 4km.&lt;br /&gt;
&lt;br /&gt;
Today I was able to drop nearly 8 seconds off my previous best, and finish in 5:56.79&lt;br /&gt;
&lt;br /&gt;
While not putting anybody trying to qual...</description>
	    <author>aeniii </author>
	    <pubDate>Sun, 09 Sep 2007 02:37:25 GMT</pubDate>
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